Vaginal dryness can be a problem for many postmenopausal women. Vaginal dryness is a hallmark sign of the genitourinary syndrome of menopause, also known as atrophic virginities or vaginal atrophy. Vaginal dryness is the result of decreased levels of estrogen. Estrogen is the female hormone that keeps the lining of the vagina lubricated, thick, and elastic. It may seem like a minor irritation. But the lack of vaginal moisture can have a huge impact on your sex life. Fortunately, several treatments are available to relieve vaginal dryness.
How many women affected by Vaginal Dryness problem?
In India around 15% – 34% of women from age between 20 to 45 years, reports some degree of vaginal dryness problem.
The ovaries produce estrogen that controls the development of female body characteristics, such as breasts and body shape. Estrogen also plays a significant role in the menstrual cycle and pregnancy. Vaginal dryness is most often due to a drop in estrogen levels. Estrogen levels begin to decrease as menopause approaches. It also makes the vagina thinner and less elastic. This is called vaginal atrophy.
The possible underlying causes of Vaginal Dryness include:
Low Estrogen levels: Low estrogen level is one of the main causes of vaginal Dryness, Estrogen levels can also drop for reasons other than menopause, such as:
Sjögren’s syndrome: This is a complex autoimmune disorder that involves inflammation of the salivary and tear glands. The tissues lining the vagina can also become inflamed, this leads to vaginal dryness.
Antihistamines: These drugs, such as diphenhydramine, are used for cold and allergy symptoms and work to dry up secretions. Side effects can include vaginal dryness and trouble urinating.
Antidepressants: Some antidepressants come with sexual side effects, such as vaginal dryness, decreased libido, and difficulty achieving orgasm.
The symptoms of vaginal dryness commonly associated with vaginal atrophy and vaginal dryness include vaginal itching, burning, and irritation. These vaginal changes make it easier for infections to occur.
Falling levels of estrogen can also result in a tightening of the vaginal opening and a narrowing of the vagina itself. Pain during intercourse is associated with these changes and is known as dyspareunia.
Affected women can also experience some of the following symptoms:
Topical estrogen cream: A common treatment of vaginal dryness caused by low estrogen levels is topical estrogen therapy. This means medications that are applied directly to the vaginal area to relieve symptoms. Topical estrogen therapies include:
Vaginal ring (Estring): This flexible ring is inserted into the vagina where it continually releases low amounts of estrogen into the tissues. The ring is replaced every 3 weeks.
Vaginal cream (Estrace, Premarin): An applicator is often used to apply the cream into the vagina. Research has shown that estrogen cream is an effective and well-tolerated treatment for vaginal atrophy and dryness when compared with a placebo.
Vaginal tablet (Vagifem): This treatment also involves an applicator to place a tablet into the vagina.
Vaginal Dryness is curable through proper exercise and yoga. But the appropriate exercises for vaginal dryness are needed to be done otherwise it may be harmful for your body. Consult with our Experts & get the correct exercise and yoga.
Rather than exercise & yoga proper nutrition and diet are also played a vital role to cure vaginal dryness problem. A proper foods for natural lubrication makes your body healthy which helps you to get out from depression. Consult with our experts Now!
You couldn’t do all this by your own. Expert’s consultation is very much essential. Otherwise it may be dangerous for you. Our experts can consult with you and know all the details. Then only with their advice you can start proper diet & exercise.
Our experts don’t prescribe medicine at the very 1st time, If the improvement begins with proper diet, exercise & experts consultation then it is good to patient but if any problem is there after a proper decision, they will prescribe you the right medicine.
Regular sex: Having sex on a regular basis can help with vaginal dryness, whether alone or with a partner. Blood flow to the vaginal tissues increases when a woman is aroused, and this helps to stimulate moisture production.
Hygiene products: Many body products and personal hygiene products contain fragrances and dyes that can irritate or dry out the vaginal tissue. The vagina contains a delicate balance of good bacteria and is self-cleaning. There is no need for douching or using fragrant soaps around the sensitive vaginal area.
Have foods that contain phytoestrogens: Phytoestrogens are compounds that act similarly to estrogen in the body. They are found in plant-based foods, including soy, nuts, seeds, and tofu.
Underwear: Underwear made of synthetic materials can be clingy, make the vaginal irritation worse, and may restrict air movement. People should choose cotton underwear, which promotes good airflow and allows the vagina to “breathe.”
Vaginal dryness is related to menopause due to the drop in estrogen levels that comes with the latter. Research suggests that about 20 percent of women in perimenopause and postmen pause seek treatment for vaginal dryness. However, the actual number of those experiencing the symptoms is thought to be closer to 40–50 percent overall. Vaginal atrophy and vaginal dryness can cause pain and discomfort during sex and increase the chance of vaginal infections. Decreased estrogen levels also thin the lining of the urinary tract, which can result in more frequent urination and urinary tract infections. These symptoms have come to be known as genitourinary syndrome of menopause, or GSM. Of course, every woman who goes through menopause will experience symptoms differently, and these will have varying degrees of severity. No two women will have the same experience.
Vaginal dryness is now a common problem among Indian women. The natural vaginal lubrication is stopped due to several reasons and decreased the sexual pleasure and the final result is painful intercourse and there is no certain age limitation, vaginal dryness can occur at any certain age between 18-45 years. But this problem can 100% solved by using hormone therapy and natural cures for feminine dryness is also available. Female dryness cure can be possible by consulting with the experts beside medical attention they can also provide you home remedy for lubrication. There are several natural ways to increase female wetness is available only you need to consult with the experts at the right time. A long time vaginal dryness can causes dry yeast infection. By consulting with our experts you should know about foods for natural lubrication and dry vagina home remedies. Several herbs for female lubrication is also available but we suggest without experts consultation don’t take anything. Some couples also reported excessive female lubrication but for this situation no needs to worry, it’s natural.