Menstrual cramps or pain during periods are painful sensations among all female sexual problems. It affects many women before and during a menstrual period. At the same time many women also faces nausea during period problem. The pain, also known as dysmenorrhea or period pains, ranges from dull and annoying to severe and extreme. Menstrual cramps tend to begin after ovulation when an egg is released from the ovaries and travels down the fallopian tube.
It usually begins 1 to 2 days before menstruation and lasts from 2 to 4 days. Pain occurs in the lower abdomen and lower back.
Menstrual cramps usually refer to a dull, throbbing, cramping pain in the lower abdomen. In addition to cramps a woman may also experience some of these symptoms with menstrual cramps:
Anti-inflammatory drugs can be harsh on the stomach. If there is a history of kidney problems or stomach problems (such as ulcers or reflux), consult with your health care provider before starting this type of medication. Taking the pills with meals may help prevent stomach.
A menstrual cramp is curable through proper exercise and yoga. But the appropriate exercises for Menstrual cramps are needed to be done otherwise it may be harmful for your body. Consult with our Experts & get the correct exercise and yoga.
Rather than exercise & yoga proper nutrition and diet are also played a vital role to cure pain during periods. A proper foods that cure menstrual cramps makes your body healthy which helps you to get out from depression. Consult with our experts Now!
You couldn’t do all this by your own. Expert’s consultation is very much essential. Otherwise it may be dangerous for you. Our experts can consult with you and know all the details. Then only with their advice you can start proper diet & exercise to cure pain during period.
Our experts don’t prescribe medicine at the very 1st time, If the improvement begins with proper diet, exercise & experts consultation then it is very good for the patient but if menstural cramp problem is there then after a proper decision. Consult now!