Tips to cope withPain During Period

What is Menstrual Cramps or pain during Period?

Menstrual cramps or pain during periods are painful sensations among all female sexual problems. It affects many women before and during a menstrual period. At the same time many women also faces  nausea during period   problem. The pain, also known as  dysmenorrhea   or period pains, ranges from dull and annoying to severe and extreme. Menstrual cramps tend to begin after ovulation when an egg is released from the ovaries and travels down the fallopian tube.

When this pain (Menstrual Cramps) begins?

It usually begins  1 to 2   days before menstruation and lasts from  2 to 4   days. Pain occurs in the lower abdomen and lower back.

Cause of menstrual cramps or pain during period:

  • Approximately once every  28 days  , if there is no sperm to fertilize the egg, the uterus contracts to expel its lining.
  • Hormone-like substances called  prostaglandins   trigger this process.
  • Prostaglandins are chemicals that form in the lining of the uterus during menstruation. They cause muscle contractions and cramps that are similar to labor pains. They can also contribute to  nausea   and  diarrhea  .
  • The contractions inhibit the blood flow to the lining of the uterus, or  endometrium  . It may also happen because there are high levels of  leukotrienes   during menstruation.

Pain during period (Menstrual Cramps) symptoms:

Menstrual cramps usually refer to a dull, throbbing, cramping pain in the lower abdomen. In addition to cramps a woman may also experience some of these symptoms with menstrual cramps:

Pain during period (Menstrual Cramps) cures:

  • Over-the-counter medication and therapies are available to cure most cases of pain during period. Anti-prostaglandins reduce cramping in the uterus, lighten the flow of blood, and relieve discomfort.
  • Anti-inflammatory drugs can be harsh on the stomach. If there is a history of kidney problems or stomach problems (such as ulcers or reflux), consult with your health care provider before starting this type of medication. Taking the pills with meals may help prevent stomach.
  • If the cramps are due to an underlying medical condition, such as endometriosis or fibroids, surgery may be needed to remove the abnormal tissue.
  • If the woman is a good candidate, a physician may prescribe hormonal birth control pills to prevent ovulation and reduce the severity of menstrual cramps. These work by thinning the lining of the uterus, where the prostaglandins form. This reduces cramping and bleeding.

1. Exercise

A menstrual cramp is curable through proper exercise and yoga. But the appropriate   exercises for Menstrual cramps    are needed to be done otherwise it may be harmful for your body. Consult with our Experts & get the correct exercise and yoga.

2. Nutrition

Rather than exercise & yoga proper nutrition and diet are also played a vital role to cure pain during periods. A proper   foods that cure menstrual cramps    makes your body healthy which helps you to get out from depression.  Consult with our experts Now!

3. Expert consultation

You couldn’t do all this by your own. Expert’s consultation is very much essential. Otherwise it may be dangerous for you. Our experts can consult with you and know all the details. Then only with their advice you can start proper diet & exercise to cure pain during period.

4. Medicine

Our experts don’t prescribe medicine at the very 1st time, If the improvement begins with proper diet, exercise & experts consultation then it is very good for the patient but if menstural cramp problem is there then after a proper decision. Consult now!

Menstrual cramps (pain during period) Home Remedies:

Some non-medical options that may provide relief during menstrual cramps are:
  • A  heating pad   to the pelvic area
  • Soaking in a  hot bath  
  • Transcutaneous electrical nerve stimulation   (TENS)   
  •  Massage   to the back and lower abdomen
  •  Exercise  , especially prior to the start of a period
  • Low-fat vegetarian  diet or Weight loss for heavy weight females.

Fast facts on menstrual cramps:

Some key points that are helps you to understand menstrual cramps are:
  • Menstrual cramps are pains felt in the lower abdomen, before and during menstruation  .
  • The pain can range from  slight to severe.
  • Emotional stress   can increase the chance of experiencing menstrual cramps.
  • Other symptoms include  nausea,  vomiting, sweating, dizziness, headaches, and diarrhea.
  • Menstrual cramps can be treated with over-the-counter  medicine  , birth control treatments, and some  home remedies.