For some people, gaining weight or adding muscle can be just as difficult as losing weight for others. Doctors usually recommend gaining weight to people who consistently weigh too little, which can cause a range of health problems. Bodybuilders and other athletes may also hope to gain weight by building muscle.
Although being lean can often be healthy, being underweight can be a concern if it’s the result of poor nutrition or if you are pregnant or have other health concerns. So, if you’re underweight, consult with our doctor and dietitian for an evaluation. Together, we can plan how to meet your goal weight.
According to the Centers for Disease Control and Prevention (CDC), the number of underweight adults aged 20 to 39 years in the country is 2% to 3%.
Being underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body mass needed to sustain optimal health.
Some people are naturally very skinny but still healthy. Being underweight according to this scale does not necessarily mean that you have a health problem.
Follow this simple rule: take your height is centimeter subtract 100 from it and that’s your goal weight is kg. Your height(in cm.) – 100 = your goal weight (in kg.). Here’s a table with minimum goal weights for skinny guys, and maximum muscular weights.
|Height||Minimum Weight||Maximum Body-Weight|
|1m62 / 5'4"||62kg / 136lb||78kg / 172lb|
|1m67 / 5'6"||67kg / 147lb||82kg / 181lb|
|1m73 / 5’8”||73kg / 160lb||86kg / 190lb|
|1m77 / 5’10”||77kg / 169lb||90kg / 199lb|
|1m83 / 6’0”||83kg / 182lb||94kg / 207lb|
|1m87 / 6’2”||87kg / 191lb||98kg / 216lb|
|1m93 / 6'4"||93kg / 204lb||102kg / 224lb|
|1m98 / 6'6"||98kg / 215lb||106kg / 233lb|
While everyone out there is struggling to shed off those extra pounds of weight they carry, you are sitting here to find a perfect exercise routine that will help you gain weight.
Well, most of you might think that this exercise for gaining weight at home routine will produce results only for men while women may need a different kind of exercise routine to gain weight. You are wrong. These exercises will not only help men to pack on mass but also women to gain weight.
After consulting with our experts you will get the diet list, weight gain exercise list and you can do all this things at the home. But a combination of mentor & observer is required who always keep track of your journey to the healthy life and constantly motivate you to achieve the goal. So, now you can understand why you should join us. Apart from that our branch of medical professionals will always help you to fulfill your target. If you are looking for weight gain meal plan for females then we have to inform you that all the diet plans prepared by our experts are kind of same for both male & female. But if have any personal problem like Diabetes, absent ejaculation thyroid or any surgery related problem then you can consult with our experts & they are always ready to solve your problem at their best level.
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